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Hi friends! Happy Friday and I hope you have a lovely Memorial Day weekend. I’ll definitely be taking time this weekend to think of our service members who made the ultimate sacrifice and their families. <3 What do you have going on? The girls are PUMPED for an end-of-the year sleepover ...

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I often compare running to golf. In both sports, consistent effort and good form basically always lead to improvement. And, in both sports, you need to be prepared for bad days, because even the most consistent effort and the best form can’t guarantee that every time out will be a success. I ...

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What does “muscle recovery” mean? It means that your body can recoup after a race or a training session. After the body recovers, you are once again fit and ready to perform.How much your body develops and how much your performance improves depends on how well and how quickly you can recover. ...

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I live in Okanagan and find that Nature’s Fare sells pure hyaluronic acid serum (Episilk), in a darkened, 30 ml bottle. It is rather costly at $74.99 plus tax, but the good news is that a little goes a long way. I use a Vitamin C serum (Viva Bio Brightening) in a dark 25 ml bottle for $34.99. ...

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How and what you eat has radically changed over the past few decades with the all-consuming rise of the supermarket. But what price are you paying for this homogenized, cheap and convenient food? This video investigates how supermarkets have affected the food on your plate, and reveals the ...

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This healthy stir-fry subs in riced broccoli for a fast, flavorful, low-carb dish that’s high in protein & fiber. Try it with a fried egg! The post Shrimp and Broccoli Fried “Rice” appeared first on MyFitnessPal Blog. Source link

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